READY, SET, GO!
Overtime Athletes Inner Circle
Welcome to your straight line success in reaching your performance goals. This process is the same steps taken by hundreds of athletes inside our facility that produce results! To get started follow each step below in order.
Set the Expectation
In this module we discuss what the expectation is from you as an OTA Athlete and what you can expect from me as your coach. In addition, we will give you a bird's eye view into our process while working together to ensure your success as an athlete. Make sure to watch the full video and read over the manual to gain clarity on our time working together.
Set the Intention
In this module we will set the intention. What this means is we will get extremely clear on our overall goal and break this down into tangible goals we can achieve in front of us now. Make sure to watch the full video, read through the accompanying manual, and then finally print the exercises document and fill it out to completion.
Develop Your Approach
In this module we will review a few universal process most OTA Athlete adopt to better themselves and reach their performance goals. Here we will review a few procedures and habits that you can perform on a daily basis to develop your overall approach to the work you will need to put in to reach your goals. Make sure to watch the full video, read through the manual, and then download the exercise manual and fill out to completion.
Assessment
In this module, we will review how we will elevate your performance by measuring and tracking a series of key performance indicators. These metric will be unique to you as an athlete and your sport. As we elevate these metrics we will see them translate over to support your performance goals. Watch the full video and review the manual to completion.
Baseline Testing
In this module we will review the actual tests you will be performing to determine your baseline metrics. Proper testing is essential in programming your training and also acts as a tool to track your progress. Watch the full video describing the importance of testing properly then read through the manual to gain insight on how to perform the actual test and why we are performing them.
Performance Nutrition
In this module we will review your nutrition programming with Coach Jake. Here we will layout exactly what is require of you to get started tracking your food, determine your macronutrient ratio, and how to start eating to better your performance. In addition as a bonus we have provided our best selling product, Performance Nutrition.
GO
Executing and Performing Your Program
Executing Your Program
In this module we will discuss how you will receive your program, what to look for, and how to perform the actual program. Make sure to watch the full video for details on how to execute your program properly.
Performing Warm Up
In this module we want to walk through the proper sequence we follow to warm up for each training session. The OTA warm up includes a series of corrective stretches and exercises to eliminate muscular imbalances, a general dynamic warm up, and a series of movement prep for that individual training session.
Performing Speed and Power
In this module we will discuss how to properly perform the speed and power section of your training program. We walk through what intensity, rest, and tempos should look like when performing this section.
Performing Strength
In this module we will discuss how to properly perform your strength portion of the workout. Whether you are performing compound lifts to gain absolute strength or using special modalities such as Triphasic training we will review a few key tips when performing these movements to ensure success.
Performing Auxiliary Movements
In this module we will discuss how to properly perform your auxiliary portion of the workout.
Performing Deload
In this module we will discuss the importance of de-load week in your training and when to perform them.
BONUS: Athletic Performance Optimization
OTA Exercise Database
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